at Home
Obesity can lead to serious health problems, including type 2 diabetes and
heart disease (high cholesterol and high blood pressure). Genetics,
environment, behaviors, eating habits and lack of physical activity are all
contributors to obesity.
There isn’t an easy way to lose and maintain body weight.
Obesity is a complex issue that cannot be resolved by a fad diet. People who
have lost weight on fad diets tend to regain it quickly once the diet is
discontinued.
Weight Watchers is a lifestyle modification program
recognized as a safe and sensible way to manage your weight and has been
around for over 40 years. The program includes healthful food choices,
physical activity and regular follow-up.
In the fight against obesity, we need to
change our habits for a lifetime. The Weight Watchers At Home Program offers
the tools and support to help do this. The At Home Kit includes all the
tools necessary to follow the Weight Watchers Program.
Weekly meetings are scheduled as follows:
Min no Aya Win:
*Thursdays, 12:00 and 4:45, Tribal Center Library Conference Room
The Center for American Indian Resources:
*Mondays, 12:00 and 4:45, Community Room
*Registration required
Click here for commonly asked questions and answers about
this program.
Click here for a registration form that you can print, fill
out and bring in to get started.
For additional information contact:
Jennifer Hall
Registered Dietitian
Fond du Lac Human Services
(218) 878-2146
