On The Move
Diabetes Prevention
Exercise Class Schedule
 


February 2012

NOTE: *Incentive pick up dates have changed to once a month*
No Classes Monday, February 20
 

Zumba:
Mondays and Wednesdays 4:45 pm - 5:30 pm (open) Head Start Gym
(please do not park at door entrances where the children are being picked up and use the outside gym doors)

Get Fit:
Tuesdays and Thursdays 12:00 pm (open) Tribal Center Gym

Water Aerobics:
Mondays, Wednesdays and Fridays 8:15 am (elders) Tribal Center Pool
Tuesdays and Thursdays 5:00 pm (open) Tribal Center Pool

Tai Chi:
Mondays from 9:30 am-9:45 am (elders) Tribal Center
.
Cooking Class: "Egg"stra Ideas
Friday, February 3rd 12:00 pm-1:00 pm
Fond du Lac Tribal Center ENP (Community Center Side)
Light lunch provided
Blood Sugar Screenings

Smoking Cessation:
Call 878-3726 to schedule an appointment for MNAW and CAIR.

Gift of Health - "Soup"er Ideas
Monday, February 6th 12:00 pm
Fond du Lac Tribal Center ENP
Questions please call 878-3764

To get a point for an activity be sure and sign in the On the Move binder at the community center front desk.
Walking or working out on your own at the community centers for at least 20 minutes counts too! Ask staff at the community center front desks.

 

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