On The Move
Exercise Class Schedule
 


November 2007

 

(No classes Monday, November 12th, Thursday 22nd or Friday 23rd)

Yoga Class:

  • Every Monday from 12:00 pm-1:00 pm
  • McKnight Room at the FDL Human Services Division (Min No Aya Win)
  • Use door 5 to enter the building

Water Aerobics:

  • Mondays and Wednesdays from 8:00 am-9:00 am (elders only) Tribal Center Pool
  • Wednesdays from 9:30 am-10:30 am (open) Duluth-Washington Center Pool

Water Workout Class

  • Tuesdays and Fridays from 12:00 pm-1:00 pm (open) Tribal Center Pool

Tai Chi

  • Wednesdays from 9:15 am-9:45 am (elders only) Tribal Center
  • Saturdays from 10:00 am-11:00 am (open) Tribal Center

Cooking Class:

  • Wednesday, November 28th from 5:00 pm - 7:00 pm
  • Fond du Lac Tribal Center ENP
  • Venison with Dave Wise
  • Light supper provided

Personal Training:

  • Meeting with a personal trainer can help you get started and help you choose the right exercise.
  • Available Monday-Friday 8:00-4:30 pm
  • Call 878-2197 for more information

Smoking Cessation:

  • Call 878-3707 to schedule an appointment for MNAW and CAIR.

To get a point for an activity be sure and sign in the On the Move binder at the community center front desk.
Walking or working out on your own at the community centers for at least 20 minutes counts too! Ask staff at the community center front desks.

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